Yoga for Relaxation and Flexibility

On-line NeuroYoga.ZoneNeuroPatterning™ Meditation Class
(6 weeks) Beginning 1/09/18 $47

You can attend this class from a PC, Mac, iPad, iPhone or Android device,
or by phone from anywhere!

Tuesdays 6:30 PM – 7:30 pm EDT
Details and Registration (Ends 1/07/2018 8:00 PM)

Printable flyer

Public Class Location(s)

Samaritan North Well Being Center
9000 N. Main St. Dayton OH.

Could You Pass the 3 Minute Test?

  • Are you struggling to do it all, exhausted at the end of the day?
  • Does it feel like your brain and body are just fried?
  • At times do you feel that you can't do it one more day?

You are not alone!

Chronic stress– stress that interferes with your ability to function normally over an extended period – is becoming a public health crisis. Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. – American Psychological Association

Stress is toxic to body and brain, your health and wellbeing. 77% Percent of people regularly experience physical symptoms caused by stress –
(Research Date: April 27th, 2015)

Unmanaged stress will make you fat and kill you early.

Transform the tyranny of stress to tranquility!
Experience a level of stillness few of us experience in our hectic daily lives.
Register for one of the following programs.

Yoga for Relaxation and Flexibility

View Class Description

  • Do you find it difficult to relax and just enjoy life?
  • Is it difficult to fall asleep and/or stay asleep?
  • Do you suffer from back, joint and/or arthritis pain?
  • Do you find it hard to concentrate and focus or remember things?
  • Is your life style as healthy as you would like it to be?

  • Yoga relaxes your system (body and mind) shifting you from a busy hectic state to a restorative and calm state to slow down and enjoy life.
  • Regular yoga practice can provide relief for insomnia.
  • Yoga strengthens muscles and helps protect us from conditions like arthritis and back or joint pain.
  • Yoga postures can also strengthen your bones and aid with warding off osteoporosis.
  • Yoga helps you focus and studies have shown that regular yoga practice improves coordination, reaction time, memory, and even IQ scores
  • Yoga fosters a healthy life style and can boost your immune system to keep illness at bay.

While improved flexibility is one of the first and most obvious benefits of yoga, the major benefit is relief from stress.

Yoga has many more benefits. View "38 Health Benefits of Yoga"

Treat yourself and your loved ones to relief from every day stress. Transform the tyranny of stress to tranquility by attending "Yoga for Relaxation and Flexibility"

In this class, you will learn basic yoga postures and breathing techniques to help you relax, assist with stress reduction and enhanced health and energy while gaining flexibility and muscle tone.

For comfort, please wear loose clothing and bring an exercise mat to class.

8 week series (class sessions 90 min. ea.) 
Classes are offered Fall, Winter, Spring and Summer.

Thursday Evenings
6:00 p.m. to 7:30 p.m
Summer Session June 14 – August 9
(No class July 5)
- Beginners & Intermediate -
$60 for 8 week session

Mastering Mindfulness

View Class Description
  • Do you have stress in your life and would like to learn a skill that can be used lifelong to reduce it?
  • Are you curious about where your stress and patterns of stress come from?
  • Do you find harder and harder to focus due to the increasing every day distractions?
  • Do you find it difficult to concentrate and focus, or remember things?
  • Is your mind is FULL, and you find that it impedes your ability to present?

Mindfulness is paying attention, on purpose, in the present moment, without judgment; in other words being self-aware. It sounds simple, but our brains resist it. Self-awareness scientists say is very healthy, but rarely achieved in today’s busy world full of digital distractions.  

  • Mindfulness reduces your stress and can be used lifelong.
  • Mindfulness builds awareness of where your stress comes from and how to recognize your patterns of stress.
  • Mindfulness increases focus and reduces everyday distractions.
  • Mindfulness replaces a “mindFULL” and “mindfulness” experience with focused presence of mind

Mindfulness has been reported to produce positive effects on physical and psychological well-being that extend into daily life.


Mindfulness is mental state achieved by focusing one's awareness on the present moment and calmly acknowledging and accepting thoughts, feelings, and bodily sensations. It is simple to learn and is effective in enhancing well-being.

If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve both physical and mental health.

Evidence suggests that mindfulness can aid with:

  • Reducing negative thoughts and rumination
  • Reducing stress and anxiety
  • Boosting your working memory
  • Reducing emotional reactivity
  • Increasing your ability to focus
  • Enhancing your cognitive flexibility
  • Increasing immune functioning
  • Lowing depression risk among pregnant women and teens
  • Improving sleep
  • Lowering blood pressure
  • Alleviating gastrointestinal difficulties like IBS

Each class will include a mindfulness experience as well as time for questions and answers. Dress comfortably.

6 week series (class sessions 60 min. ea.) 
Classes are offered Fall, Winter, Spring and Summer.

Thursday Evenings
4:00 p.m. to 5:00 p.m.

Spring Session Mar 29  – May 3
$45.00 for 6 week session


View Class Description

  • Do you find it difficult to relax and just enjoy life?
  • Is it difficult to fall asleep and/or stay asleep?
  • Does it feel like your brain is just fried?
  • Do you have high blood pressure?
  • Are you just plain stressed?

Meditation is an ancient technique and an effective means of stress management. The latest research in neuroscience has shown that our brains can be significantly affected by meditation, especially in the areas of emotional integration, self-awareness and compassion for ourselves and others.

In meditation, the mind is clear, relaxed, and inwardly focused. The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss. Meditation is a practical means for calming yourself, experiencing quiet, stillness, and solitude.

Unlike many medications for stress, there are no reported side effects from meditation except for positive benefits.

Meditation techniques have been practiced for millennia by many traditions all over the world. And once learned are free.

  • Meditation aids relaxation.
  • It help relieve insomnia and allows you to sleep better
  • It gives the brain a rest.
  • It helps lower blood pressure (more effective than medication for some patients)
  • It eliminates stress

"100 Benefits of Meditation "

The latest research in neuroscience has also shown meditation to enhance your brain's neuroplasticity (its ability to change) and increases gray matter. Neuroscientists have studied the brain waves of meditators and show why they're healthier.

In this class we will explore very simple meditation techniques that can be incorporated into your lifestyle.

Each class will include a meditation experience as well as time for questions and answers. Dress comfortably.

6 week series (class sessions 60 min. ea.) 
Classes are offered Fall, Winter, Spring and Summer.

Thursday Evenings
4:00 p.m. to 5:00 p.m.
Summer Session June 14 – July 26
$45.00 for 6 week session

Brain Maker Seminars

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Your most important tool is your brain!"

In school or in life, were you taught anything about your brain and how understanding its functions could help you?

Were you taught how the brain can affect your health physically, mentally, emotionally and spiritually?

Were you taught anything about how to keep the brain healthy?

  • It weighs about three pounds
  • It has hundreds of thousand blood vessels
  • It contains more connections than there are stars in the Milky Way
  • It controls every level of our biology and our lives
  • It is the fattest organ in the body
  • It controls every level of our biology and our lives

So, why not learn more about the most important part of our bodies and how to better utilize its amazing abilities?

In this seminar, you will learn what the latest neuroscience revels about our brains and the brain/body connection, and how to improve the health of both.

Thursday Evenings
6 p.m. to 9 p.m.

Offered on the following dates:
Thur Mar 22, and Thur, Jun 7
$30.00 for the 3 hour seminar

"Think you very much for your talk about Better Brains! (Pun intended) I thought the topics presented were eye-opening and informational and actionable. I was glad to have been in the audience. I have already taken action on some of your recommendations and will continue to do so. Thank you Keith!"

"The best awareness yet! This really puts my day to day process and interactions with my current situation at work. I really need to work hard on changing my environment and REALLY focus more on learning new things to feed my brain and being around new people who are smarter to guide new potentials.

"Keith's presentation was the best ever!"

Samaritan North Well Being Center

To register by phone call (937) 734-5860 Monday – Friday 7:30 a.m. to 4 p.m.
You will be asked for a credit card number to cover program fees.
For information, e-mail: Good Samaritan Well-Being Center

Register early! Classes fill quickly.


Private or corporate classes (yoga, meditation, or mindfulness),
and certified mentor life coaching available.
Contact instructor for details.
Contact Form
(937) 529-8089


Updated Oct 2018