Yoga for Relaxation and Flexibility

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Yoga for Pregnancy

  • Yoga for Pregnancy - Judith Lasater
    A practical and informative article with tips on yoga poses and breathing to help you to stay flexible and healthy during pregnancy. This 12 page illustrated booklet is a reprint from Yoga Journal (Issue 114, Jan/Feb 1994). 1-9 copies $2.50 ea. Available from:
    Yoga Journal Reprints
    2054 University Ave.
    Berkeley, CA 94704-1082
    Fax 510-644-3101

  • Yoga For Pregnancy - Sandra Jordan
    St. Martin Press, NY 1987
    ISBN 0-312-023322-7
    Available from:
    Living Arts
    P.O. Box 2939
    Venice, CA 90291-2939
    Book and video combination Cat # LA-1855
    Book only Cat# LA2167

  • Preparing for Birth with Yoga - Janet Balkaskas
  • Available from:
    Yoga Zone
    P.O. Box 3908
    Milford, CT 06460
    Cat # BO10150

  • Yoga and Pregnancy - Sophy Hoare
    Unwin Paperbacks, London, England 1985
    Yoga and the Pregnant Woman - Judith Lasater
    The IYTE Review, Vol. 2, No 1 a publication of the Iyengar Yoga Institute of San Francisco, 1981

  • Rajashree's Pregnancy Yoga by Rajashree Choudhury (60 min. video)
    Yoga College of India 1996
    Available from: Yoga College of India
    8800 Wilshire Blvd.
    Beverly Hills, CA 90211
    Telephone (310) 854-5800, FAX (310) 854-6200
  • Yoga for Pregnancy by Francoise Barbira Freedman and Doriel Hall
    Publisher: Ward Lock 1998
    ISBN# 0-7063-7667-6

  • Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman
    Publisher: DK ADULT
    ISBN# 0789496941

Children's Yoga


  • YogaKids Adventure
    - Marsha Wenig
    An introduction to yoga in a clear, simple safe way that makes it fun to do.
    Video and Audio HA-1082A
    Available from:
    Living Arts 800-254-8464

  • E.I.E.I Yoga
    - Max Thomas
    Yoga made fun and accessible for kids.
    Available from:
    Yoga Journal Book and Tape Source


  • Yoga for Children
    - Mary Stewart and Kathy Phillips
    Gives kids strength and flexibility, good coordination and better posture
    Text LA-2139
    Available from:
    Living Arts 800-254-8464

  • Yoga for the Special Child
    - Sonia Sumar
    A therapeutic approach for infants and children.
    A program of remedial yoga designed for children with:
       - Down Syndrome
       - Cerebral Palsy
       - Learning Disabilities
    Available from:

  • Walk Like A Bear, Stand Like A Tree, Run Like The Wind
    Introducing kids to fitness and health should be fun and exciting for them. If it’s not, they will most likely resist. The good news is that children easily acquire good exercise habits because they are drawn to vigorous physical activities. Also the more exercise kids do, the more they want to do–moving around gets their blood pumping and feels good. Combines fitness, fun and play
    Available from:
  • Radiant Yoga for Children
    - Suzan Kramer
    poses that stretch and strengthen while promoting balance, coordination, the ability to concentrate and an increase in vitality through energetic practice
    Available from:

Updated Oct 2018